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April 13, 2022
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April 13, 2022
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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 25’ Line Drills (3:00 MAX) Toy Soldiers Samson Lunges Toe Walks Heel Walks Knee Hugs Quad Pulls High Knees Butt Kickers Immediately into… 5:00 AMRAP 100m Run 5 Scap Pull Ups + 5 Strict Hanging Knee Raises 5 Barbell Strict Press + 5...
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