CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 8 PVC Pass Throughs 6 PVC Behind the Neck Push Press 4 Push-Up to Pikes Into… 1 ROUND 1:00 Mod. Bike 10 Slam Ball Deadlifts + Curl 8 PVC Around the Worlds 6 PVC...Read More
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