CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Ankle Circles* 10 Good Mornings (option for 5/5 Single Leg Good Mornings) 10 Burpee Tuck Jumps :30 Tall Single-Unders *Keep the toes on the ground and roll the ankle/foot 5 circles in one direction, then reverse. Into … 2 ROUNDS...Read More
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