CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 15-12-9 Ring Muscle-Ups *100 Double Unders after each set. Every set of double unders must be performed unbroken in sets of at least 50 reps. Ex: If you perform all 100 unbroken, all good. If you perform 0-50 Unbroken, all good. But if...Read More
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