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Day

April 8, 2022

Sunday – Rest Day Today…Tomorrow We Get After It!

April 8, 20220
CrossFit Mettle and Honor – NC FLEX
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Sunday

April 8, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EVERY 2:00 FOR 3 SETS :45 Row (INCREASING PACE) 10 Box Step-ups* 10 Scap Pull-ups* SET 1 – 10 Box Step-ups & 10 Scap Pull-ups SET 2 – 6 Box Jumps w/ Step Down & 10 Kipping Swings SET 3 – 6 Box Jumps @...
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