CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike Mod 6 Up Downs + 6 Scap Push Ups 6 Elbow Punches + 6 Strict Presses Into… 2 ROUNDS :30 Bike Fast 6 Push-Up To Pike 6 Push Presses + 6 Push Jerks Strength Push Jerk (Heavy 3-Rep )...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 5 KB Deadlifts (Athlete Choice)* 5 Russian KB Swings 10 KB Goblet Squats 5 Russian KB Swings 5 KB Deadlifts *KB should be light enough to perform the whole complex unbroken each round! Workout “WHISKEY TANGO FOXTROT” (Time)...Read More