CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 1:00 Bike EZ to Moderate Immediately Into.. 2 SETS 6/6 Lunges 10 Tuck-Ups 6/6 Step-Ups :10 Bar Hang Then, 1 SET 6/6 KB Goblet Alt. Step-Ups 10 Strict Knees to Chest …In remaining time Mod-Hard Bike Workout Metcon (Calories) EMOM...Read More
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