CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower body. (No Measure)NOTE — Perform after GPP & Strength portions. B. NC60 Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK.. 400m...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 2:00 Row (Mod Pace) Into… 2-3 SETS (W/ Empty Barbell) 5/5 Slow Single Leg Barbell RDLs 5 Barbell Upright Rows 5 Barbell Goodmornings 10 Behind the Neck Alt. Elbow Punches Strength Metcon (Weight) 3 SETS* 1 Clean Pull + 2...Read More