CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3 SETS 12-15 Seated DB Strict Press (Mod) -Quick Rest- 10-12 DB Incline Bench (Mod-Heavy) -Quick Rest- Mas Reps DB Floor Press (Heavy)* *:01 Pause at the Top of Each Floor Press. -Rest as Needed b/t Sets- 2.) FOR QUALITY* 40 Wide...Read More
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