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Call us: 815-408-1444
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Visiting AthleteTry Us for Free

Day

March 27, 2022

Tuesday

March 27, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (Legs + Hips only) 15 Straight Arm Banded Lat Pull Downs :20 Dead Bar Hang 5 SLOW Tuck-Ups Into … 1 ROUND 1:00 Row (Half Slide Forward; Keep heels planted) 10 Scap Pull-Ups 10 Ring Rows 5 V-Ups Strength...
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