CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (:20 ON/ :10 OFF) Single Unders* *Change up the style of SU each interval. You can complete Tall Jump SU, Reverse SU, Split Jump SU, etc. Into… 2-3 ROUNDS 100m Run 5/5 Moose Antlers** 5 Inchworm + Push-up to Pike :30...Read More
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