CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND (7:00 CAP) :30 Lunges 10 Ring Rows 10 Groiner Mountain Climbers :20 Hollow Hold Into… 1 ROUND :30 Box Step-up 10 Scap Pull-ups 20 Knee to Elbow Mountain Climbers :20 Dead Hang Into… 1 ROUND :30 Box Step-Overs 10 Jumping Pull-ups...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 0:00-3:00 10 Air Squats 10 Box Step-ups :30 Single Unders 25’ Tip Toe Walk 3:00-6:00 10 Single DB Front Squats 10 Alt Single DB Suitcase Step-ups :30 High Jump Singles / Double Unders / Double Under Attempts 25’ Heel Walk Workout...Read More