CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Line Drills – Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, quickly. 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure 4 Stretch 25’...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 200/150m Row 8 Up Downs 8 Scap Push Ups + 8 Plank Shoulder Taps 8 Straight Leg Sit Ups* Into… 1 ROUND 200/150m Row 8 Alternating DB Up Downs 8 Push-Ups to Pike 8 Butterfly Sit-Ups Into… 1 ROUND 200/150m Row...Read More