CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for reps) 3-5 SETS FOR QUALITY 400m Run -Rest :30- ‘Max’ Set of Ring Muscle-Ups -Rest 1:30 b/t Sets- (Score is Lowest Reps)GOAL: QUALITY | RPE 6-7 — The :30 Rest is mandatory and starts once you finish your run. This is a training...Read More
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