CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Box Step Overs MIN 2 – Inch Worms + Push-Up MIN 3 – Bodyweight Lunges MIN 4 – Straight Leg Sit-Ups MIN 5 – Box Jump Overs MIN 6 – Up-Downs...Read More
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