CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 2:00 Bike (increase pace in 2nd round) 10 KB Deadlifts 5/5 KB Around the Worlds* 10/10 Bent Over KB Rows 15 (Banded) Good Mornings *In a standing position, rotate the KB around the body, passing it from hand to hand. 5...Read More
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