CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 400m Jog Into … 2 ROUNDS 5/5 Moose Antlers 10 DB Strict Press* 20 Alt. DB Slides :30/:30 Single Arm/Leg Plank Hold 40 DB Flutter Kicks *2nd Round: 10 DB Push Press Into … 400m RunCOACH NOTE: The finisher movements are incorporated into...Read More
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