CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Single Unders 8 Clean Deadlifts 8 Ring Rows 8 Slow Air Squats Into… 2 ROUNDS :30 Tall Jump Single Unders 8 BB Upright Rows* 6 Scap Pull-Ups 6 Jumping Air Squats *Second round complete Hang High Pulls. Into… 1-2 ROUNDS...Read More