CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Row (Increasing Pace) 10 KB Deadlifts* 12 Single DB Curl to Press 12 Scap Push-Ups 10 Single DB Floor Press* *At 3:00 mark switch the KB Deadlifts to Russian Swings and switch the Single DB Floor Press to...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 2 ROUNDS :30 Single Unders / High Jump Single Unders / Double Unders 5/5 Cossack Squats :30 Squat Hold 1 ROUND 15 Air Squats 5 Inchworms 10 Scap Pull-Ups :20 Kipping Swings Workout Metcon (Time) FOR TIME 100-80-60-40-20 Double Unders*...Read More