CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 4:00 EZ to Moderate Row Immediately Into… AMRAP x 6 MINUTES 5 Slow Plate Goblet Squats w/ Pause in the bottom (Athlete Choice) 5/5 Plate Single Leg RDL 10 Glute Bridges w/ Pause in the top 10 Plate Sumo Deadlifts...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (8:00 MAX) :30 Bike Mod 10 Step-Ups 5 Hang Muscle Cleans + 5 Strict Presses 1-2 ROUNDS :30 Bike Fast 10 Box Jumps 5 Hang Power Cleans + 5 Push PressesCoach’s Note: From here go into your Teaching session of the...Read More