CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS (7:00 MAX) 30 Mountain Climbers 5/5 Groiner + Thoracic Twist 10 Elbow Punches Into… 2 SETS 100m Jog 5/5 Single Leg Glute Bridge 5 Lunge + Lunge + Squat Strength Back Squat (6-4-2-6-4-2*) *Build up to a Heavy weight. (Score is...Read More
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