CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS :30 Bike Moderate 10 Step-Ups 8 Barbell Deadlifts 6 Barbell Upright Rows Into… 2 SETS :30 Bike Moderate-Fast 10 Box Jumps 8 Barbell High Hang Muscle Cleans 6 Elbow Punches Strength Power Clean (8-6-4-8-6-4*) *Build up to a Moderate-Heavy weight. Weight...Read More