CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 400m Run* 10 Single Arm DB Strict Press + :30 Single Arm Overhead Hold (R) 5 Scap Pull-Ups + 5 Kip Swings 10 Single Arm DB Strict Press + :30 Single Arm Overhead Hold (L) 10 Banded Lat Pull-Downs *Decrease the...Read More
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