CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike 10 Scap Pull-Ups* 8 Inch Worms + Push-Up 5 Kip Swings *After 2nd Round, switch to 10 Supinated Ring Rows Strength Metcon (Weight) 18-16-14-12* Supinated Bent Over Row *After each set complete 6-8 Barbell Rollouts. -Rest...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :20 Mountain Climbers + :20 Slam Ball Deadlift Min 2 – :20 Slam Ball OH Press + :20 Lunges Min 3 – :20 Bootstrappers + :20 Sit-Ups Workout Metcon (AMRAP – Reps) “TABATA” 8 ROUNDS EACH, :20 ON...Read More