CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers 5 Good Mornings 5 Air Squats 10 Glute Bridge Ups Into … 2 ROUNDS 5 Empty Barbell Cuban Presses 10 Up-Downs 5 Slam Ball Ground to Overhead 5 Burpees Strength Push Press (10-8-6-10-8-6*) *Build up to a Moderate...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Above the Knee Deadlifts* 20 Crossbody Mountain Climbers :30 Tuck Hold *R2 complete Below the Knee Deadlifts. *R3 complete Full Deadlifts. Strength Deadlift (10-8-6-10-8-6*) *Build up to a Moderate weight. Weight should start and end heavier than last...Read More