CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Bike Immediately Into.. AMRAP X 4 MINUTES 4 Inchworm No Push-up 8 Up Downs 8 Step-ups 4 Push-up to Pike Immediately Into.. 1:00 Bike Strength Bench Press (8-8-6-6*) *Build to a Moderate weight. After each set complete 12-15 Slow Arm Haulers. (Score...Read More
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