CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 Sets (10:00 CAP) 1:00 Bike (ez) 10 Groiners 10 PVC Pass Throughs 10 PVC Overhead Squats Into 2-3 Sets (Time dependant) * :45 Bike (mod) 5 Inch Worms 5 Overhead Squats :20 Pause in the bottom of OHS *Can be performed with an empty...Read More
Where do you want us to send our membership pricing information?
