CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 10-8-6-8-10 Tempo Sumo DL (21X2)* *Superset with 10 Slow EZ Bar Curls into Max Set of Banded Tricep Pushdown. -Rest as Needed b/t Sets-GOAL: RPE 8-9 | For the :02 tempo up and down, think about a ‘Mississippi’ count 1 Mississippi / 2...Read More
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