CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS (ON AN 8:00 RUNNING CLOCK) 12 Alt. Groiners 10/10 DB Upright Rows 8 Lunge + Lunge + Squat (Narrow) 6 Up-Downs Strength Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Bulgarian Split Squats* 15 Heel Elevated Narrow Squats -Rest as needed b/t Sets-...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 SA Ring Rows 10 Up-Down Mountain Climbers 8/8 SL RDL’s 10 Snatch Grip Upright Rows 12 PVC Scarecrow Snatches Strength Metcon (Weight) EMOM x 10 MINUTES* 1 Pausing Hang Power Snatch + 2 Hang Power Snatch *Start Light...Read More