CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM X 7 MINUTES (:50 ON / :10 OFF) MIN 1 – Row (Easy Pace) MIN 2 – 10 KB Deadlift into Max Russian KB Swings MIN 3 – 10 Single DB Strict Press into Max Overhead Hold MIN 4 – Row (Moderate...Read More
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