CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) :30 Bike (increasing pace 8 Above the Knee Deadlifts * 8 Lunges 8 Single DB Front Squat ** 4/5 Single DB Push Press *** * RD 2: Below the Knee Deadlifts, RD 3: Deadlifts ** Final round perform Double...Read More
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