CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 SET :30 Plank :20 Tuck Hold 10 Scap Push-Ups 1 SET 20 Mountain Climbers 10 Tuck-Ups 5 Push-Ups to Pike 1 SET 20 Cross-body Mountain Climbers 15 Banded Upright Row 10 Tuck-Ups 5 Push-Ups Strength Metcon (Weight) 3-4 SETS 10 Wide Grip...Read More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/8 Cal Bike 10 Step Ups 10 Scap Pull Ups 5 DB Up Downs Into… AMRAP x 5 MINUTES 8/6 Cal Bike 10 Step Overs 10 Kip Swings 5 Double DB Snatches Workout REINDEER GAMES (Time) FOR TIME 150/100 Cal Bike...Read More