CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5×10 1+1/2 Box Squats* *Use a mod-heavy weight. Box should be set-up at parallel or slightly above. Perform squat down, stand halfway, back down, then all the way back to standing. -Rest as Needed b/t Sets-GOAL: RPE 8-9 | Get ready for the...Read More
Where do you want us to send our membership pricing information?
