CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 40/30 Cal Bike* *All efforts must be within :05 of one another. -Rest Double Time of Each Effort- (Score is Time for Each Set)GOAL: EFFORT | This is a mix between effort, quality, and grind. Effort due to the pacing....Read More
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