CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5×10 Tempo Strict Press (21X1)* *Use a weight that allows for perfect adherence to the tempo. Superset each set with Max Set of Strict Pull-Ups -Rest as Needed b/t Sets-GOAL: RPE 6-7 | :02 intentional lower down of the bar or DBs to...Read More
Where do you want us to send our membership pricing information?
