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Day

December 17, 2021

Sunday – REST DAY

December 17, 20210
CrossFit Mettle and Honor – NC FLEX
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Sunday

December 17, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 4 Up-Downs 6 Air Squats 8 Step-Ups INTO.. 1 ROUND 4 Single DB Front Squats 6 DB Burpees 8 Step-Overs INTO.. 1 ROUND 10 Single DB Thruster 12 Box Jump Overs Workout Metcon (AMRAP – Reps) 1.) EMOM x...
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