CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Row/ Bike/ Ski :30 Plank Hold 10 Single DB Curls 10 Single DB Presses 10 Single DB Deadlift INTO.. 2 ROUNDS :30 Row/ Bike/ Ski :30 Sit-ups 10 Single DB Curls 10 Single DB Presses 10 Single DB...Read More
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