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Day

December 15, 2021

Friday

December 15, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 20 Mountain Climbers 7 Clean Deadlifts 7 Upright Rows 14 Elbow Punches :20 Rest *At 3:30 Switch movements to: 7 Up-Downs 7 Clean DL + High Pull 7 Cuban Presses 7 Tuck-Ups :20 Rest Strength Power Clean (2-Rep )...
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