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Day

December 14, 2021

Thursday – REST DAY

December 14, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

December 14, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 SETS :20 Single Unders* 20 Plank Shoulder Taps 100m Row 10 Empty Barbell Push Press *2nd round = Single unders backwards, 3rd round = single unders alternating single leg jumps Extended Warm-up Metcon (Weight) EMOM x 9 MINUTES MIN 1 – 5-7...
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