CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 Cossack Squats (option to switch to Air Squats in 2nd round) 10 Hollow Rocks 10 Elevated Calf Raises* *On an elevated surface like a curb or stacked plates, perform a calf raise, then slowly lower and pause for...Read More
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