CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3 SETS 10 DB Strict Press (Mod) 10 DB Curtsy Lunge* 10 Tempo DB Bent Over Row (2121) 10 Tempo DB Sumo Squats (2121) 10 Tempo DB Good Morning (2121) *L+R = 1-Rep -Minimal Rest b/t Movements. Rest as Needed b/t Sets-GOAL: RPE...Read More
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