CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 5 Inch Worm + Push-Up 6 Alt DB Strict Press* 8 Up-Downs Into… 1 ROUND 10’ Forward Bear Crawl 10’ Backward Bear Crawl 8 DB Push Press 6 Burpees Into… 1 SET 10’ Lateral Bear Crawl (Left) 10’ Lateral Bear Crawl...Read More

CrossFit Mettle and Honor – NC FLEXRead More