CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 4×5/7* Tempo Back Squat (30X1) Back Squat (10X1) *Each set, perform the 1st 5-reps with the :03 tempo down. Immediately transition to the 2nd 7-reps with the :01 tempo. Use a Moderate-Heavy weight. **Superset each full set with 20 Slow Decline Push-Ups and...Read More
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