CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Calories) 5 SETS 3:00 ON / 1:00 OFF Bike Cals* -No Additional Rest b/t Sets- *RPMs must increase every set. Once you pick a RPM pace, it can never go back below that. If you go 70 in Round 1, you must keep above 70 in...Read More
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