CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 10-8-6-4-2 Push Press* *Use a Heavy-ish weight for each set, building each time until you reach a heavy double. **Superset each set with 20 Hollow Rocks and Max Banded Lat Pull-Down. -Rest as Needed b/t Sets-GOAL: RPE 8-9 | Not asking for a...Read More
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