CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5:00 RUNNING CLOCK (complete as much as you can!)… 1 Set 100m Jog 10 Clean Deadlifts 10 Samson Lunges 1 Set 100m Jog 5 Hang Muscle Cleans + 5 Bent Over Rows 5 Slow Back Squats 1 Set 100m Jog 5 Hang Power Clean +...Read More
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