Day

December 1, 2021
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND (7:00 CAP) 20 Single Unders 10 SLOW Jefferson Curls 5/5 Staggered Stance Good Mornings :30 Hollow Hold Into… 1 ROUND 20 High Jump Single Unders 10 Empty Bar Deadlifts 10 Good Mornings 10 Strict Knee Raises Into… 1 ROUND :30 Double...
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