CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike (EZ-Mod) 2 ROUNDS 10 Box Step Ups 10 Scap Pull-Ups 10 Tuck Ups 1:00 Bike (Mod-Hard) 2 ROUNDS 8 Alt DB Goblet Curtsy Lunge 8 Small Kip Swings 8 V-Ups Workout Metcon (Calories) AMRAP x 21 MINUTES* Max Cal Bike *Every 3:00, beginning...Read More
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