CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :50 Groiner + Twist Min 2 – :50 Up-Down + Air Squat* Min 3 – :20 Double KB Deadlift + :20 Slam Ball OH Press*COACH NOTE – The athlete will perform the Up-Down and then perform the Air...Read More
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