CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME* 200m Run 21 Box Jump Overs (24/20) 21 Burpees *Round 2 Reps = 15 BJO/BUR Round 3 Reps = 9 BJO/BUR (Score is Time)GOAL: SPRINT | Reps come down from 21 to 15 to 9 each consecutive round. This workout should...Read More
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